winter

Recipes: Veggie Delish Soup

INGREDIENTS

Celery, 1/3 Cup chopped into 1/2 inch pieces

Carrots, 1/3 Cup chopped into 1/2 inch pieces

Onions, 1/3 Cup chopped into 1/2 inch pieces

Napa Cabbage, 1 Cup roughly chopped

Bell peppers, 1 Cup chopped 1/2 inch

Fresh oregano, 1 TSP chopped

Fresh basil 1 TB chopped

Yellow squash, 1/2 Cup chopped into 1/2 cubes

2 Roma tomatoes, diced into 1/2 inch pieces

Garlic, 1 TSP, minced

Olive Oil (can substitute canola oil) 3 TB

Vegetable Stock, 2 quarts (8 Cups), low sodium

TOOLS

Medium soup pot (4 Quarts)

Mixing spoon

Cutting board and knife

Measuring spoons

Liquid measuring cup

DIRECTIONS

Heat oil in pot over medium heat

Sauté garlic, tomatoes, and mirepoix vegetables (carrots, onions and celery) until onions are translucent

Add vegetable stock, bring to boil

Simmer for 10 mins

Add napa cabbage, bell peppers and squash

Simmer another 10 mins

Add herbs and season to taste with Salt and Pepper

Recipe: Hearty Beef Stew

It’s supposed to be an early winter here in the PNW! With cold windy days approaching quickly, Chef Navi is sharing his recipe for this delicious, savory stew that will keep you warm all winter.

Ingredients

2 carrots

1 medium yellow onion

4 celery stalks

1 TB herb mix (rosemary, thyme, oregano)

1 TB crushed garlic

1 Lb top round beef

8 Cups beef stock

2 TB flour

2 TB butter

2 TB Worcestershire sauce

1/2 Cup barley

1/2 Cup red wine

Salt

Tools

4 quart pot

Mixing spoon

Liquid measuring cup

Knife and cutting board

Measuring spoons

Directions

Dice the carrots, onion and celery to create a mirepoix

Cut beef into 1 inch cubes, saute with butter, garlic, and diced mirepoix veggies until onions are translucent

Add flour, mix and coat the meat nicely

Add barley and mix

Deglaze the pan with the red wine, cooking it until all the alcohol has burned off and it evaporates

Add beef stock and bring to boil

Reduce the heat and cook until the right consistency is achieved, and the beef is tender (about 25-30 mins)

Add the herb mix and worchester sauce to finish